Question: Do Face Pulls Work Rear Delts?

What can I do instead of face pulls?

Similar exercises that work the same musclesdumbbell pulldown.rear cable fly.rear delt dumbbell fly.pullups..

Do face pulls work lower traps?

Exercises like Rows and Face-Pulls are excellent choices, but so is a sweet little number called the Lower-Trap Raise. In fact, according to a study published in the American Journal of Sports Medicine, Lower-Trap Raises are among the best scapula (shoulder blade) strengthening exercises.

Can you do face pulls with dumbbells?

Instructions. Grab a pair of dumbbells with an overhand grip and sit on an incline bench, your chest against the padding. Fully extend your arms in front of you so the dumbbells are hanging straight down. Contract the shoulder blades and row the weights, letting the elbows flare at a right angle from your sides.

Do I need to do shrugs?

Training your traps only with shrugs is avoiding a primary function of the muscle. But if you intentionally incorporate some “accidental” trap work in your training, then you won’t need much direct trap work. Instead, maximize the attention you give them by choosing the right exercises at the right times.

Are face pulls for back or shoulders?

Face Pulls primarily work the rear deltoids (shoulders), rhomboids and the external rotators (infraspinatus and teres minor). Keeping these muscles strong and conditioned is extremely important. Especially for those that do a lot of pressing-type exercises like push-ups, bench press and overhead press.

Can you lean back for face pulls?

You have to tilt back in order to counter the force that is pulling you forward. It’s not bad. You just need to make sure that you are pulling perpendicular to your body, so what you can do is raise the part where the cable comes from. … Leaning back is fine but try not to throw your body into the movement.

Do face pulls build muscle?

The face pull might not be as glamorous as the bench or overhead press, but it’s one that should absolutely be part of your routine. It works many muscles in the shoulders and upper back, bulking them up while also balancing out the effects of all those pressing exercises.

Are face pulls a compound exercise?

Compound exercises like the row also works the rear deltoids. The face pull muscles worked are targeted from this compound exercise does mean often than not, the face pull is disregarded as the row is so effective when it comes to working out the rear deltoid.

What exercise replaces pull ups?

Table Bodyweight Row.Towel Row.Kneeling Resistance Lat Band Pulldown.Dumbbell Lat Pulldown.Dumbbell Row.Door Band Pulldown.Resistance Band Pull Apart.Back Bridge Pull Ups.More items…•

Do face pulls work rotator cuff?

The move is easier to perform than pullups, and safer for your shoulder joints than many other back and shoulder options. You’ll work your traps, rear delts, rotator cuffs, and mid-back muscles as well as prevent against injuries. Check out the video above to learn perfect face pull form.

Are face pulls good for posture?

Woah. What’s more, the face pull is a “functional movement,” which improves your daily life by helping your body naturally move better and smarter. Strong rear delts help those of us who sit at a desk all day maintain good posture. “Think about those rounded shoulders,” says Lampa.

When should I do face pulls?

Face Pulls are great for the external rotation to strengthen rotator cuffs, while Trap Raises help work the lower traps. Do this combination after EVERY workout, whether you are working chest, shoulders, push, legs or even pull.